How to prepare your body for sex

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If you or your partner want to try anal sex, but you are concerned, this video is for you. Following these easy steps, you can remain relaxed and comfortable during sex. We will discuss how to keep your anal area clean by using external and internal methods, the ways to clean the anus before anal sex, how to diet, which lubricants to use, how to relax sphincter and how to get in the in the right mood. Если Вы или Ваш партнер хотите попробовать анальный секс, но не знаете, с чего начать, это видео для Вас! Следуя этим простым шагам, Вы будете расслаблены и уверены в себе во время секса. Я расскажу о способах очистки, правилах питания, выборе лубриканта. Мы также поговорим о подготовке мышц к проникновению и о правильной атмосфере.

Sexologists, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. And what exactly are those sexy eats? Building more of these super sex foods into your daily diet is one of the easiest and tastiest ways to improve your health for optimal sex.

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